Lizzo Reveals How She Lost A Lot Of Weight After Trying Ozempic

Lizzo Recently, she became candid on her weight loss journey, revealing that she had tried Ozempic, but finally relied on the counting of calories and lifestyle changes to achieve her weight goals.

After years of vegan, it went to a whole diet, which included meat, after a trip to Japan. Although she denied having used GLP-1 drugs, she later admitted that she had tried one without naming the brand.

Lizzo highlighted the importance of a change in mentality, to reduce unhealthy habits and to focus on your health rather than distractions or rapid fixes.

In a recent appearance on “Just Trish“Podcast organized by Trisha Paytas, Lizzo, whose full name is Melissa Viviane Jefferson, admitted that she had experienced popular weight loss drugs like Ozempic, which she had already denied.

“It’s not easy,” admitted the artist winner of a Grammy, reflecting on his attempts to manage his weight. She noted that she had “tried everything” and, in the end, it was really about the calories.

The “almost the time” Hitmaker explained that although Ozempic, a diabetes medication that attracted attention to its appetite assistance effects can help reduce food intake, it has finally chosen to rely on mental discipline rather than weekly injection.

“Ozempic works because you eat less food,” she said. “That’s it. It makes you feel satisfied, so if you can just do it by yourself and have your mind on matter, it’s the same sh.”

When asked by Paytas how she was able to slow down her appetite without medical assistance, the singer “Truth Hurts” underlined the lifestyle adjustments, including a change in her diet and her fitness routine.

“When I was a vegan, I consumed a lot of false meats, I ate a lot of bread, I ate a lot of rice and I had to eat a lot to stay full, but I really consumed like 3,000 to 5,000 calories per day,” she shared.

Lizzo then noted that she had since moved away from vegan foods transformed into more natural meals rich in protein. After almost a decade of plant -based catering, it now includes whole foods such as beef, chicken and fish in its diet.

Lizzo’s reintroduction to meat occurred during a visit to Japan, an experience that sparked an unexpected change.

“I heard that the Japanese diet was the healthiest diet in the world,” she said. “My body was so happy. My body was like,” more, more please. “And I said to myself:” Ok, that’s what my body likes. “

Although it is open to changes in its routine, Lizzo has taken care not to present its path as a prescription for others, stressing that health is a personal matter.

“I don’t really like to say to people of weight release like what I did, because I don’t want people to do what I did, and that doesn’t work for them. Everyone’s body is different,” she said.

Although she confirmed to try a GLP-1 medication, commonly used for weight loss, Lizzo has not revealed what a specific brand or how long it used it.

Lizzo’s recent admission to the experimentation of GLP-1 drugs as Ozempic occurs for months after having publicly denied such claims.

In September 2024, the quadruple winner of the Grammys discussed speculation on its weight loss in a pointed Instagram publication.

“When you finally get ozempic allegations after 5 months of bodybuilding and calorie deficit,” she wrote, pushing the rumors that she had used medication to stop.

Throughout his body transformation career, Lizzo was expressed on social media on his fitness routine, his regime changes and the state of mind. However, she has always rejected the idea that weight loss drugs played a role.

In April, during a Livestream Tiktok, the singer revealed that she had lost 16% of her body fat by making relatively simple lifestyle adjustments, such as cutting only two or three of her usual Starbucks drinks per day and joining a calorie deficit.