Everything Influencer Janelle Rohner Has Said About Weight Loss Before GLP-1 Controversy
Health and well-being influencer Janelle Rohner had documented it weight loss Journey long before admitting the use of a GLP-1 to help it progress.
The nurse initially launched her well-being career after giving birth to her two daughters, looking for solutions to lose the extra pounds she won during pregnancy. After his progress has stalled, Rohner turned to Controversial weight loss drug To help the process.
“I started working with a doctor, and we decided to add a GLP-1 to my plan. GLP-1s are not magical, [and] They do not change your lifestyle overnight, “said Rohner in a YouTube video from April 2025.” It’s just a tool to help; I still had to introduce myself.
The social media star completed his dosage to work, follow meals and drink a lot of water.
The influencer of healthy health and well-being Rohner used a GLP-1 medication to lose weight. “It’s not easy to say, but I owe it to you to be honest. Janelle Rohner does the microdosage of a GLP-1,” wrote Rohner, 37, in a YouTube description for a video of Wednesday, April 23. “I worked quietly on my mind […]
“”[Taking a GLP-1] I just helped myself find a feeling of controlAnd that’s something I don’t want to be ashamed, “said Rohner at the time.” I do not think that other women or men, who use this tool, should be ashamed either because there is a tool that can help you with your mental and physical health, you deserve to explore it without feeling guilty. “”
After losing around 10 pounds, Rohner said she started “microdoser” GLP-1.
“I went to the microdosage for maintenance, and I might make a microdosis once a month,” she added. “I also twinned these new lifestyle changes with something that has changed the game for me – I started to see a therapist regularly.”
Continue to scroll through everything Rohner said about his weight loss journey:
Leave the keto regime
In 2021, Rohner went from the continuation of the keto diet to a low -carbohydrate meal plan. (An ketogenic diet consists in consuming a very small amount of carbohydrates, by replacing them with fats to help the body burn fat for energy.)
“Keto was the right answer for me for a long time,” she said in a Youtube in November 2021 video. “I enjoyed it, it was funny [and] I had fun with food. I felt good [and] I was losing weight.
She said that an attack on criticism of fans and “hatred” brought her to a toxic place that made her not want to follow the plan.
“People were crazy, I didn’t eat” bread “. Then, I ate bread and they were like: “She is an abandonment. I felt, I could do nothing good.
Instead, Rohner started working with a nutritionist to plan his meals while prioritizing “balance”.
There is a “difference”
“‘You seem the same thing-well, I don’t feel the same thing. I see a difference and I am proud and satisfied with my results and how far I came,” she wrote via Instagram In November 2022. “Not only with my fitness goals, but my relationship with food. I went to eat 20 net / limited carbohydrates to finish food freedom.”
Share your advice
Rohner often offers advice to fans on nutrition via YouTube and its social networks. (In addition to working as a nurse, Rohner is also a recorded macro coach.)
“I want to emphasize that you should not be in prolonged deficits for long periods,” said Rohner in February 2023 YouTube Video, discussing his month training and diet challenges. “All that will do is reduce your metabolism and it will become your new normal. We do not want this. We want the metabolism to burn and shoot, so I suggest taking a dietetic break every 12 to 15 weeks … Let your body recover and then you can return to the deficit.”
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Postpartum weight loss
In February 2025, Rohner called his postpartum weight loss “a trip” in an Instagram frank update.
“I have always been in fitness since I have in my twenties. Lots of life has occurred since I had children, I fought with postpartum depression with my first. I had medical emergencies during the delivery of my two daughters ”, she said of his four -year experience. “Covid-19 and Tiktok occurred and, roughly, during the night, my postpartum weight loss trip was everywhere on the internet when I eat: pepper, cream cheese and any seasoning in Bagel.”
She added: “To make a long story after losing 50 pounds since I had my second daughter (when I only won 15 when I was pregnant), it’s my body. And lately, I have felt in a little sure skin of the skin on my stomach, but I want to share this simply because I am in good shape or in ton do not forget that they probably look like angles.
An overview of his daily diet
Now that Rohner has lost about 45 pounds, she makes sure to eat a diet rich in protein. In February 2025 Instagram Video, she revealed her daily meals during a quarter of nursing 8 hours. His day begins with an oat night for breakfast, followed by a chicken breast with rice and cucumber for lunch and a banana yogurt garnished with nuts as a snack. Then she used a modest help from the Alfredo chicken with broccoli.
Approach the GLP-1 backlash
The fitness coach approached the controversy of using a GLP-1 to lighten in April 2025.
“It was not easy to speak, but it is important for me to be transparent. I use a GLP-1, and I want to be clear on this subject,” wrote Rohner via Instagram. “My trip has never been a question of perfection, growth, health and honesty. If someone felt mistaken, I’m really sorry. I share this now from a place of sincerity, and I appreciate that you are with me.”
Rohner also manages an online class on macro-proteins, subsequently offering reimbursements to all customers who felt due by its secret use of semaglutide.
“I always believe with all my heart to follow the macros and the training sessions that I do and my lessons. I did not take any GLP-1 because I do not believe in my lessons and the macro did not work, ”she explained. “I did it for other personal and health reasons to use as a tool to achieve my goals. If people felt mistaken, I’m really sorry and I’m ready to make a refund for all those who have bought a course in the past 11 months. ”
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