Chrissy Metz’s Quotes About Weight Loss and Her Health Journey

Chrissy Metz Prioritates her health and well -being in this exciting chapter in her life – and she has shared frank feelings on her trip so far.

THE It’s us The alum lost 100 pounds after embarking on the weightlifting and focusing on his health.

“I have always appreciated strength training. I have always liked to lift weights, ”she said Daily mail in May 2025.

Metz revealed that she preferred to lift weights to make cardio, adding: “I don’t want to run unless I am chased.”

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While she is longevityMetz has clarified his principal to remember with regard to his health.

“I know People In August 2025. “I just want to be positive on health. I never said that I wanted to be the face of bodily positivity. It is not that I tolerate morbid obesity or the chic heroine. I tolerate a healthy body.”

Scroll below for everything Metz said about his weight loss:

On his childhood eating habits

Metz recalled having bought clothes and spending time with friends during his childhood while speaking with People.

“I have always been the chopped girl, and I was also somehow the only one,” she said, noting that she sometimes felt “less than”.

“We would go shopping at Wet Seal, and I wanted to wear shorts and cute outfits, but all I could adapt was the accessories,” recalls Metz. “It was really difficult.”

Metz said that she turned to food to relieve the sadness she felt in these moments.

“It was my crutch, the love of filling the holes,” she said at the exit. “Food has always been my thing.”

On how “it’s us” changed his point of view

Metz burst into the actor scene in 2005, but she noted that obtaining star roles was not always simple.

“Each role was for a high and lean blonde. … The more size girls were either the butt of the joke or could not be attractive. A director told me that I was too cute ” People.

It was only when she received the call to play Kate Pearson on the NBC series that she finally pierced the career she deserved and that it helped her make more concerts that had “nothing to do with the size of the pants”.

On longevity

“I want to live life as long as possible,” said Metz People From his positive perspectives in the middle of his weight loss journey.

On obtaining a personal coach

Metz said Daily mail that she hired a coach to help her guide her throughout her fitness journey.

“We have things in common where it is not only:” Why are you doing this? ” For example, I don’t want to be shouted.

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To aging

“I want to age in the best possible way, and I want to be strong. And it’s really the impetus behind it,” said Metz Daily mail From what inspired her to focus on his health.

The actress of hunting women continued: “I literally do it because I am nervous with the idea of aging, osteoporosis or arthritis, you know, and because they now discover so many things about health overall [and] It’s really about being and staying strong and flexible. »»

On the history of Kate Pearson’s weight loss

With this, we, the character of Metz, Kate, crossed a weight loss journey in the series, which was linked to her real life.

“The trajectory is that Kate will lose weight as I will do in real life to reflect the character of her bow and journey,” she said The Hollywood Reporter In January 2017. “It is exciting for me, especially because losing weight is something with which I had trouble and I considered. I lost weight and I gained weight. I would not have this incredible role if I had already lost all the weight.”

Metz added: “So I have to believe that everything happens for a reason and I feel this way in life. Weight loss will certainly occur. When Kate begins to realize that it is more on the way she feels for herself and not necessarily a certain number on the scale, which could take a rear seat, but at the moment, it was obsessed with weight loss to make it happy.”

She continued: “I have friends and I know that when you lose weight, you are happy and it’s exciting, but other things are going on. There are other things that make us want to eat or spend too much or fill a void of something.

On the fact of not being confined

“I want to have a healthy and healthy body and not have to be put in a box,” said Metz People In February 2017. “I don’t want to be limited by anything.”

On the rupture of stigma

“There is so much stigma on weight,” said Metz The show Jamie Kern Lima In October 2024. “There is this idea that you cannot lay down food or that you are lazy. I try to heal these injuries slowly but surely.”

On the drop in beauty standards

“The size does not equivalent to beauty,” said Metz Marie Claire In March 2017. “I do not understand why it is one thing. Well, I do it, because the media told us that thin was magnificent. But that is to say? Because I think people are miserable not eating and smoked cigarettes. I had roommates who were thin girls and who train constantly and try to stay under a certain size.

On weight loss drugs

Metz explained that even if she does not use weight loss drugs, she does not judge the people who do it.

“It’s so personal,” she said Daily mail. “But I also think that it is the personal decision of people to decide what they want to do for their bodies. I think that in the end, in the end of the day, we all want to feel good and feel good about our skin.”

She continued: “If you don’t hurt anyone and you don’t hurt yourself, you should do what you think is good for your body or your mind or anything.”

On the fact of not undergoing weight loss surgery

Metz shared that people were asking her frequently if she was considering weight loss surgery.

“The question I want people to stop wondering is,” Do you suffer weight loss surgery? ” Are you going to do a gastric puncture? Are you? Uh, what? “She said about The Ellen Degeneres show in December 2016.

By silencing the internet

“Some people have the impression of being my doctors and they tried to diagnose me on the internet,” she said on Today In September 2017. “So it’s … it’s weird. Because, I’m fine. I’m fine, Boo. But thank you! But I’m fine.”